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Wednesday, May 11, 2016

May is Celiac Awareness Month

May is Celiac  awareness month. I discovered that I have this disease in 2011 after reading an article about it. As I had been suffering for many years from some of the symptoms, I decided to take out the gluten from my diet. The first week already felt the benefits of a gluten-free diet. That was in April.
In May I was hospitalized and unable to walk. (That's another story). Since I was going to undergo numerous tests, I asked to be tested for Celiac disease and was tested positive.
A few years later my abdominal pains returned too hard so I went to gastroenterologist and had an endoscopy and a colonoscopy done, which confirmed prior blood tests.
Since then, I've been studying a lot about Celiac disease and have joined some Celiac groups where a whole new world has opened up to me.
My luck is that my kitchen is fully gluten- free. But unfortunately when I eat food prepared in other kitchens, I still have discomfort due to the gluten contamination. (Pots and pans that have been used for other products containing gluten can cause this).
In Brazil there is a 10-year law which enforces that products must state whether the product contains gluten or not. This is already super positive and makes life easier. But there are also restaurants where they tell you they serve gluten-free dishes, but use the same kitchen. That is not a problem for people who just got rid of gluten from their diets to lose weight, but for people with Celiac Disease that can be quite dangerous, not to mention painful.
Before you make any changes in your diet, make sure to consult a doctor.

Here are a few facts that I have learned about Celiac disease.

Celiac disease may present with one or more symptoms and all complaints should be considered. The most common symptoms are:

- Chronic diarrhea (lasting more than 30 days)

- Constipation

- Anemia

- Lack of appetite

- Vomiting

- Weight loss / obesity

- Delayed growth

- Mood changes: irritability or depression

- Abdominal distention (bloating)

- Abdominal pain

- Repeat Thrush

- Osteoporosis / osteopenia

- Delayed growth in children

- Repeat Abortions.

What is the diagnosis of Celiac Disease like?
 After clinical suspicion, the exams that allow the diagnosis of Celiac Disease are:
- Laboratory tests: serological tests to dose the gliadin, endomysial and transglutaminase antibodies;
- Endoscopy with biopsy of the small intestine (duodenum) to confirm the diagnosis.

Do not start a gluten-free diet before undergoing the tests to not affect the results.

Celiac Disease Foundation:


Written: May 11, 2016 Todos os direitos reservados a Meire Marion


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