Chaotic Mindset

 

Reflection allows us to collect a routine of pure and positive thoughts, this will easily and mechanically do away with all surplus and pessimism. Where there is brightness, darkness does not exist, in the equivalent way, toxic and negative thoughts are just a lack of an uncontaminated and optimistic state of mind.

Reflection is also known as meditation. For some people, meditation is not an easy task to fulfill. If you just focus on your breathing, it is already a form of meditation. Sometimes just trying to rid your mind of whatever thoughts pop in is another way to meditate. There are guided meditation videos that help people relax and let go of all the toxic waste accumulated in their minds.

Have you ever tried meditating when you are in mayhem, tempest state of mind? When you are overwhelmed, just take in a deep breath counting slowly to 4, hold it for 3 seconds and exhale slowly counting to 4. Do it at least 3 times. It will help blow away the clouds in your mind and you can think with a clear slate. Sometimes, even just counting to 10 makes a huge difference. This is especially beneficial when you are ready to sleep at night.

Throughout the day, take moments to replenish your mind.

 

Written: June 19, 2023

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