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Thursday, June 9, 2016

Kindness Generates Kindness


The title of this short thought may be a cliché, however, it can probably be proven scientifically. Since I am not a scientist, I won´t be able to affirm this. However, from personal experience, and which I make my life my personal laboratory, I can cite a few examples.
Once I had to confirm a flight back to Brazil and when I mentioned this to the person on the other side of the line, she mentioned that she would be spending her next vacation in Brazil and wondered if I could give her a few tips. I happily told her about some good places to go to and some areas to avoid. She was so grateful that I had given her a piece of my time, that when she saw where I was seated on the plane, she booked me in a better seat. You see, I had not asked for it. I guess it was her way of thinking me for my act of kindness.
One day at the supermarket there was a woman who had let a bunch of tomatoes fall from the stall because she chose the one at the very bottom. They are the best ones she told me as I helped her gather the scattered tomatoes. I really do not understand why they stack the tomatoes. Of course if you take the one at the bottom, the ones on top will tumble to the ground. Nonetheless, while I was helping her, the other people were just staring instead of helping. Deep down inside she was embarrassed but grateful that someone helped her out. After the tomatoes were placed back in their stall, she came up to me and hugged me to thank me for helping her out. She also mentioned that she had a bad back and it would have taken her a bit longer to gather all the scattered tomatoes. It made me feel good and I got a warm hug for my act of kindness.
Another situation was once when I was going to a meeting at night in a dangerous neighborhood here in São Paulo. As I was locking my car, I noticed two men walking in my direction. Since I had just flown back from a month in Canada, when they approached me I greeted them with a wide smile and said good evening. I guess I caught them off guard because they returned shy smiles and soft spoken good evenings. I left the car and headed to my meeting. During the meeting I discovered that two men had been stealing cars in the neighborhood. The description fit those two men whom I had greeted earlier. At the end of the meeting, some of people from the meeting decided that it would be safer to walk people to their cars. When we reached mine, to everyone´s surprise I had forgotten to lock it. Nonetheless, there it was: untouched. Was it an act of kindness on behalf of the men?  I like to think it was.
There is a video that I saw the other day, which you probably have seen also of a young man who buys a birthday cake for a poor little boy. Years go by and the young man is older and in a wheelchair. His grandchildren bring him a birthday cake and he says they shouldn´t have because they couldn´t afford it, but the kids tell him that a nice man paid for it and handed a note that read: be kind unto others.  It is certainly a tear jerker. But that is the bottom line. Be kind.
            An act of kindness can change a life; can heal a wound; can lighten a situation; can bring a happy moment. I do believe that kindness generates kindness.
            Do you have any stories to share of acts of kindness? Share it in the comments below.




Written June 9, 2016 Todos os direitos reservados a Meire Marion


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Wednesday, May 11, 2016

May is Celiac Awareness Month

May is Celiac  awareness month. I discovered that I have this disease in 2011 after reading an article about it. As I had been suffering for many years from some of the symptoms, I decided to take out the gluten from my diet. The first week already felt the benefits of a gluten-free diet. That was in April.
In May I was hospitalized and unable to walk. (That's another story). Since I was going to undergo numerous tests, I asked to be tested for Celiac disease and was tested positive.
A few years later my abdominal pains returned too hard so I went to gastroenterologist and had an endoscopy and a colonoscopy done, which confirmed prior blood tests.
Since then, I've been studying a lot about Celiac disease and have joined some Celiac groups where a whole new world has opened up to me.
My luck is that my kitchen is fully gluten- free. But unfortunately when I eat food prepared in other kitchens, I still have discomfort due to the gluten contamination. (Pots and pans that have been used for other products containing gluten can cause this).
In Brazil there is a 10-year law which enforces that products must state whether the product contains gluten or not. This is already super positive and makes life easier. But there are also restaurants where they tell you they serve gluten-free dishes, but use the same kitchen. That is not a problem for people who just got rid of gluten from their diets to lose weight, but for people with Celiac Disease that can be quite dangerous, not to mention painful.
Before you make any changes in your diet, make sure to consult a doctor.

Here are a few facts that I have learned about Celiac disease.

Celiac disease may present with one or more symptoms and all complaints should be considered. The most common symptoms are:

- Chronic diarrhea (lasting more than 30 days)

- Constipation

- Anemia

- Lack of appetite

- Vomiting

- Weight loss / obesity

- Delayed growth

- Mood changes: irritability or depression

- Abdominal distention (bloating)

- Abdominal pain

- Repeat Thrush

- Osteoporosis / osteopenia

- Delayed growth in children

- Repeat Abortions.

What is the diagnosis of Celiac Disease like?
 After clinical suspicion, the exams that allow the diagnosis of Celiac Disease are:
- Laboratory tests: serological tests to dose the gliadin, endomysial and transglutaminase antibodies;
- Endoscopy with biopsy of the small intestine (duodenum) to confirm the diagnosis.

Do not start a gluten-free diet before undergoing the tests to not affect the results.

Celiac Disease Foundation:


Written: May 11, 2016 Todos os direitos reservados a Meire Marion